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Home > Filipino Recipes

Ginataang Kalabasa at Sitaw

BY :Bebs | Published: 03/30/ 2023 | Updated:06/08/ 2023 | 8 Comments

RECIPE VIDEO PRINT
5 from 5 votes
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This Ginataang Kalabasa at Sitaw is so hearty, creamy, and flavorful. An everyday Filipino dish that is very simple to make yet so healthy! Enjoy it with your favorite fried meat or fish and steamed rice for a satisfying lunch or dinner.

Ginataang Kalabasa at Sitaw in a serving bowl served with rice and fried fish.

Filipinos incorporate coconut milk extensively due to its versatility. Its flavor is lively and fresh, suitably titillating the palate of the Filipino people. In the Philippines, food prepared with coconut milk is referred to as ginataan, which applies to both savory and sweet dishes.

Filipinos enjoy traditional sweet treats with gata or coconut milk like Ginataang Bilo bilo, Ginataang Mais and Ginataang Munggo. We equally love it on, savory dishes, such as Ginataang Alimasag, Ginataang Tilapia, and Ginataang Kalabasa with Sitaw.

Sweet and tender kalabasa chunks with sitaw in a creamy and rich sauce.

  • What is Ginataang Kalabasa at Sitaw?
  • Other Hearty and Healthy Vegetable Recipes
  • Ingredients
  • Tips in cooking Ginataang Kalabasa at Sitaw
  • How to Serve and Store
  • Printable Recipe
  • Ginataang Kalabasa at Sitaw Recipe
  • FAQs

What is Ginataang Kalabasa at Sitaw?

This healthy Filipino everyday viand is made mainly with squash (kalabasa) and yardlong beans (sitaw) cooked in savory coconut milk. Kalabasa has a mildly sweet, mellow, nutty taste. When cooked, it has a smooth and silky texture. Sitaw also has a mild flavor but adds a bit of a bite. Both are nutrient-rich.

Ginataang Kalabasa at Sitaw is really simple to make and takes less than 30 minutes to cook. Most of the work goes into preparing the vegetables you'll be using in cooking this delicious dish. If you are on a tight budget but want to enjoy delicious but healthy food, then this recipe is perfect for you.

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Ginisang sayote with tender chayote slices, tomatoes, and ground pork.
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Ingredients

Ingredients for Ginataang Kalabasa
  • Pork belly- is one of the most flavorful parts of pork and this tender cut is ideal for this kind of dish as it cooks faster. Feel free to use other kinds of protein like chicken or shrimp.
  • Shrimp paste- gives a salty and savory flavor to the dish. You may substitute this with fish sauce.
  • Squash- as there are many different varieties of squashes, choose one that you like if you cannot get hold of the Philippine local kalabasa. Ideal will be starchy and sticky when cooked which is somewhat sweet. Something like Japanese Kabocha or butternut squash can be used.
  • Coconut cream - locally known in the Philippines as kakang gata, is the first extraction of coconut milk by squeezing the mature coconut meat. I used a canned alternative as it is more convenient.
  • Sitaw - also known as yardlong beans, have a mildly sweet flavor with an earthy undertone that is slightly chewy and firm when cooked. This is normally used for this dish but you can use green beans if not available.

Tips in cooking Ginataang Kalabasa at Sitaw

Steps on how to cook Squash and String Beans in Coconut Milk.
  • Aside from pork, you may also use chicken or seafood, such as crabs and shrimp. You may also skip meat for a vegetarian version.
  • If shrimp paste is not your thing, you may skip it or use fish sauce instead. No, it will not be fishy at all. You can also just use sea salt.
  • Choose yardlong beans that are slender and straight. When you see bulges created by the seeds, this means they are already mature and might be too tough when cooked.
  • Depending on the squash's maturity, you can either keep the skin on or peel it. Yes, the skin can be eaten.
  • Coconut cream should be simmered gently. It might curdle and separate if you bring it to a boil.
  • You may add a pork bouillon cube to add a depth of flavor to the dish.
  • To add a little kick or spice to the meal, add chopped red or green chili.
  • You may also use malunggay (moringa) leaves, which can be added for flavor and nutrition.

How to Serve and Store

Ginataang Kalabasa with Sitaw in a plate with steamed rice.

Enjoy Ginataang Kalabasa at Sitaw with steamed rice for a hearty lunch or dinner. You may also serve it with your favorite fried or grilled fish or meat.

Do not let it sit out for several hours if the weather is hot as it might spoil. Place leftovers in an airtight container and refrigerate for up to 3 days. You can also freeze it for longer storage. Place it in a ziplock bag and remove the air and seal.

To reheat, thaw at room temperature and place in a pot or wok, and heat over low heat. You can also reheat it in the microwave.

Ginataang Kalabasa at Sitaw in a serving bowl served with rice and fried fish.

Printable Recipe

Ginataang Kalabasa at Sitaw in a serving bowl.
Print Review

Ginataang Kalabasa at Sitaw Recipe

5 from 5 votes
This healthy Filipino everyday viand with squash (kalabasa) and yardlong beans (sitaw) cooked in savory coconut milk. It's very simple to make yet so healthy! Enjoy it with your favorite fried meat or fish and steamed rice for a satisfying lunch or dinner.
Prep Time: 15 minutes mins
Cook Time: 20 minutes mins
Total Time: 35 minutes mins
Course :Dinner, Lunch, Main Course, Side Dish
Servings =6
Print Recipe Rate this Recipe

Ingredients
 

  • 2 tablespoons oil
  • ½ pound pork belly cut into thin strips
  • 1 medium yellow onion sliced
  • 2 cloves garlic minced
  • 2 tablespoons uncooked bagoong alamang/ shrimp paste
  • 3 cups squash peeled and cut into 1-inch cubes
  • 1 cup water
  • 1 can (400ml) coconut cream
  • 2 cups yardlong beans cut into 2-inch lengths
  • Salt and pepper to taste

Instructions
 

  • 2 tablespoons oil, ½ pound pork belly
    Heat oil in a pot or deep pan over medium heat. Add the pork strips and cook until browned and crispy.
  • 1 medium yellow onion, 2 cloves garlic, 2 tablespoons uncooked bagoong alamang/ shrimp paste
    Add the onion and garlic until soft and aromatic. Add the shrimp paste and cook forseveral seconds..
  • 3 cups squash, 1 cup water
    Add the squash and pour in water. Simmer for 5 minutes or until squash is tender.
  • 1 can (400ml) coconut cream
    Add the coconut cream and cook for another 5 minutes or until squash is soft and can be mashed.
  • With the back of a wooden spoon, lightly mash some of the squash to thicken the sauce.
  • 2 cups yardlong beans, Salt and pepper
    Add the yardlong beans. Season with salt and pepper, if needed. Simmer for another 5 minutes or until the string beans are cooked.
  • Transfer to a serving bowl and serve as side to your favorite fried meat or simply with steamed rice.

Nutrition

Calories: 518kcalCarbohydrates: 18gProtein: 8gFat: 48gSaturated Fat: 29gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 27mgSodium: 22mgPotassium: 658mgFiber: 3gSugar: 2gVitamin A: 8144IUVitamin C: 25mgCalcium: 68mgIron: 2mg
Have you tried this recipe?Mention @foxyfolksy or tag #FoxyFolksyRecipes!

FAQs

Can I make this vegan or vegetarian?

Absolutely! It is a vegetable dish with added meat to enhance the flavor, but you're free to remove or replace them with alternatives to align it with your dietary requirements.

Does it have dairy?

Nope. Coconut milk is a non-dairy type of milk.

Can I use any stock instead of water?

Yes, you can use vegetable or meat stock for enhanced flavor.

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Reader Interactions

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    5 from 5 votes (2 ratings without comment)

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  1. ERW says

    November 18, 2023 at 10:39 am

    5 stars
    This is my husband’s favorite Filipino dish and I’ve been struggling to make this perfectly until I found this recipe. The alamang (although considered smelly by a lot of people, my husband included) truly adds umami and depth to this dish. I did not even bother cooking it with the pork belly. I did use vegetable broth instead of water and added cooked shrimp at the end and it came out amazing! My husband says it’s the best ginataang kalabasa he’s ever had!

    Thank you for this awesome recipe!

    Reply
    • Bebs says

      December 17, 2023 at 2:04 pm

      Aaawww, that is so nice to read! Glad you and your hubby like it even with the alamang😉. You are absolutely right, it does make all the difference. Same with cooking with fish sauce!

      Reply
  2. Marky says

    September 22, 2023 at 6:00 am

    I've cooked and eaten meat-based Filipino dishes a lot and most of them hit the spot. I was, however, hoping that this one would not include meat for a change, but of course there's pork belly . Do you guys ever eat anything without meat? If you do, could you share some recipes? Thanks.

    Reply
    • Bebs says

      September 23, 2023 at 4:04 pm

      Hi Marky, the protein, in this case- the pork belly, adds flavor to the dish. You can replace it with shrimp if you want. If you relly want it meatless, then just omit it. It will not taste the same though.

      Reply
  3. Anne says

    June 28, 2023 at 8:05 pm

    5 stars
    Can I use coconut milk in can instead of coconut cream?

    Reply
    • Bebs says

      July 08, 2023 at 2:28 pm

      Hi Anne...yes you can.

      Reply
  4. Sarah says

    May 20, 2023 at 4:04 am

    5 stars
    Deliciously good thank you

    Reply
    • Bebs says

      May 20, 2023 at 7:45 pm

      Happy that you like it, Sarah!

      Reply

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