• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Foxy Folksy logo

  • ALL Recipes
    • COOKING + BAKING TIPS
  • RECIPE by Category
    • By Course/Meal:
      • Appetizers
      • Bread
      • Breakfast Ideas
      • Dessert + Sweets
      • Salad Recipes
      • Soup Recipes
      • Drinks
    • By Main Ingredient:
      • Beef Recipes
      • Chicken + Poultry
      • Pork Recipes
      • Fish + Seafood Recipes
      • Pasta + Noodle Recipes
      • Vegetable Recipes
    • By Cuisine:
      • Asian Dishes
      • Meditteranean/ Mid. Eastern
  • Filipino Dishes
  • ABOUT
    • About the Recipes
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • ALL RECIPES
  • BY COURSE/MEAL:
    • Appetizers
    • Bread
    • Breakfast Ideas
    • Dessert + Sweets
    • Side Dishes
    • Soup Recipes
    • Sandwiches/Light Meals
    • Drinks
    • Sauces and Condiments
  • BY MAIN INGREDIENT:
    • Beef Recipes
    • Chicken + Poultry Recipes
    • Fish + Seafood Recipes
    • Pork Recipes
    • Pasta + Noodle Recipes
    • Rice and Grains Recipes
    • Fruits Recipes
    • Vegetable Recipes
  • BY CUISINE:
    • Asian Dishes
    • Mediterranean/Middle Eastern
    • Italian
  • FILIPINO RECIPES
  • ABOUT
    • About the Recipes
    • Contact
×
Home > Drinks

Golden Milk

BY :Bebs | Published: 03/15/ 2022 | Updated:03/15/ 2022 | 2 Comments

RECIPE VIDEO PRINT
5 from 2 votes
Share Pin It Email

A delicious blend of sweet, warm, and robust flavors brimming with tons of health benefits! Golden Milk is a traditional Ayurvedic drink that is so easy to make using simple ingredients and spices. If you are looking for a plant-based, nutritious drink that is both affordable and tasty, then this is a definite must-try!

Healthy and healing turmeric milk drink recipe.

After making Honey Lemon Ginger Tea, we received a lot of positive and great responses because of its obvious health benefits and refreshing taste. Now, I want to share an equally healthy and yummy drink - the Golden Milk. This milk and spice-based drink is the perfect way to cap off your hectic and tiring day!

  • What is Golden Milk?
  • Benefits of Golden Milk
  • What You'll Need
  • Variations and Add-ons
  • FAQs for Golden Milk
  • How To Serve & Store Your Golden Milk
  • Recipe Video
  • Printable Recipe
  • Golden Milk Recipe
  • More Healthy Drinks for You

What is Golden Milk?

Golden Milk is a time-honored Ayurvedic drink from India. Ayurvedic medicine practices an alternative approach to healing and focuses on holistic curative systems. This drink is also called Turmeric Latte as the key ingredient is turmeric, which gives it a yellow or gold hue.

This concoction is a simple combination of milk, several spices, sweetener, and of course, turmeric, which is known for its anti-inflammatory and antioxidant properties. The resulting drink is spicy, warming, and infinitely soothing. So not only are you getting a delicious beverage, you are making your body better and healthier by drinking this!

Healthy turmeric Golden milk recipe.

Benefits of Golden Milk

  • Aside from turmeric, ginger and cinnamon also have anti-inflammatory properties that may help reduce joint pain and of course, inflammation.
  • In addition to having antioxidant properties, Golden milk also has antibacterial, antifungal, and antiviral properties that can help fight and prevent infections. It also helps boost immune system.
  • Other benefits include improved brain health and function, reduced risk of heart disease, and aids with digestive processes.

What You'll Need

Here are the ingredients you need to make this ancient milk mixture. Each ingredient contributes to the total nutrition profile of this recipe.

Ingredients needed for Ayurvedic Golden milk.

Almond Milk – I like using this milk because it tastes awesome and is low in saturated fat and cholesterol. However, feel free to use any type of milk you have, dairy or non-dairy.

Fresh turmeric-  If unavailable, you can use 1 tablespoon of turmeric powder instead. I prefer using fresh because the flavor is way better, and you get more nutrients.

Ginger- A close relative of turmeric, it contains gingerol, a powerful anti-inflammatory, and antioxidant plant compound. You can swap this with 1 tablespoon of ginger powder.

Fresh ground pepper-  adds a hint of fieriness to the drink. This is an essential element of the drink as it helps our body absorb turmeric better.

Cinnamon powder- this sweet and woody spice makes the drink smell and taste so good! It contains a substance called cinnamaldehyde, making it one of the healthiest spices in the world.

Nutmeg powder- this spice is known for its warm, nutty taste and several health benefits, such as fighting heart disease and improving blood sugar levels.

Agave or Honey – this is optional, but it adds a rich sweetness to an otherwise spice-potent drink. These all-natural sweeteners are much healthier than sugar.

Coconut oil- gives the drink more body. This healthy oil helps boost skin and hair health and has great anti-microbial properties.

Variations and Add-ons

There are many ways to make this delicious, hearty Golden Milk. Here are a few other ingredients you may consider using:

  • Other vegan milk options are soy and oat milk. Dairy-milk options are fresh cow's or goat's milk.
  • You may use other spices like cardamom, star anise, or cloves.
  • You can also add ginseng to help boost your immune system and fight fatigue!
  • Add a dash of vanilla to give your Golden Milk a delicate flavor and aroma.
Step by step procedure on how to make Golden milk.

FAQs for Golden Milk

Is it OK to drink Golden Milk every day?

It is all right to drink golden milk daily, but limit your consumption to one serving a day. Too much of the good thing is also not good!

Will it cure my illnesses?

Though it has health benefits, it is not in any way a replacement for medicine, so please make sure that you also consult your doctor before taking it if you have existing medical conditions.

Is it safe for everyone?

It is generally safe to consume as long as you do not have allergies to any of the ingredients. It is not recommended for certain conditions like pregnancy, diabetes, and gallbladder problems.

When should I drink it?

You can enjoy it any time of the day, but it is best to enjoy it an hour before bedtime to let your body absorb its magic!

A hot cup of Golden milk brimming with tons of health benefits.

How To Serve & Store Your Golden Milk

Enjoy your Golden Milk either as a hot soothing drink or an ice-cold refreshing drink. You can top it with cinnamon powder if desired.

Storing Golden Milk is a breeze. Simply let it cool, then transfer into a clean sealed container and refrigerate for up to 3-5 days.

Recipe Video

Printable Recipe

Sweet and warm Turmeric Milk.
Print Review

Golden Milk Recipe

5 from 2 votes
A delicious blend of sweet, warm, and robust flavors brimming with tons of health benefits! Golden Milk is a traditional Ayurvedic drink is both affordable and tasty, then this is a definite must-try!
Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
Course :Drinks
Servings =2
Print Recipe Rate this Recipe

Ingredients
 

  • 2 cups almond milk
  • 2- inch turmeric or 1 Tablespoon powder
  • 2- inch ginger or 1 Tablespoon powder
  • ½ teaspoon fresh ground pepper
  • 1 teaspoon cinnamon powder
  • 1 Tablespoon coconut oil
  • pinch of nutmeg powder
  • 2 Tablespoon agave or honey (optional)

Instructions
 

  • 2 cups almond milk, 2- inch turmeric, 2- inch ginger, ½ teaspoon fresh ground pepper, 1 teaspoon cinnamon powder, 1 Tablespoon coconut oil, pinch of nutmeg powder, 2 Tablespoon agave
    Mix all ingredients in a blender and blend until smooth and no more lumps exist.
  • Run the mixture in a sieve to remove bits and pieces.
  • To warm, put the golden milk in a pot and bring to a boil then immediately lower the heat and bring to a gentle simmer for 2 minutes.
  • You may also use a milk frother for a thicker, frothier consistency.
  • Pour into mugs and enjoy!

Nutrition

Calories: 174kcalCarbohydrates: 20gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 345mgPotassium: 44mgFiber: 2gSugar: 15gVitamin A: 6IUVitamin C: 1mgCalcium: 331mgIron: 1mg
Have you tried this recipe?Mention @foxyfolksy or tag #FoxyFolksyRecipes!

More Healthy Drinks for You

  • Immune boosting Homemade Honey Lemon Ginger Tea.
    Honey Lemon Ginger Tea
  • Hand-pressed Mango-Lychee and Dalandan Sling
    Hand-pressed Mango and Lychee Sling
  • Stay cool and refreshed this summer with this homemade red iced tea with mint . | www.foxyfolksy.com
    Homemade Red Iced Tea with Mint
  • Mngo Yogurt smoothie
    Mango Lassi
  • Try this refreshing avocado smoothie with a touch of matcha and salted pistachio sprinkles! | www.foxyfolksy.com
    Avocado Smoothie with Matcha and Pistachio
  • Strawberry smoothie with fresh strawberries in tall glasses
    Strawberry Smoothie

More Drinks

  • Fresh calamansi juice being poured in a glass with ice, calamondin slices, and mint leaves.
    Calamansi Juice
  • Refreshing homemade Tamarind Juice in glasses with ice cubes.
    Tamarind Juice
  • Refreshingly delicious and healthy Lemongrass and Ginger Juice.
    Lemongrass and Ginger Juice
  • A jar of homemade honey lemon ginger tea.
    Honey Lemon Ginger Tea

Latest Recipes

Fresh calamansi juice being poured in a glass with ice, calamondin slices, and mint leaves.

Calamansi Juice

Yang Chow fried rice in a serving platter loaded with shrimp, sausages, eggs, carrots, and green peas.

Yang Chow Fried Rice

Sizzling sisig in a cast iron pan.

Authentic Sisig

Crispy beer battered fish served with fries and lemon wedges.

Crispy Beer-Battered Fish

Binatog in a bowl topped with grated mature coconut and brown sugar.

Binatog

Tender beef slices and ampalaya stir-fried in a delicious brown sauce.

Ampalaya Con Carne

Sinantolan made with minced cotton fruit flesh (santol) with coconut cream, shrimp paste, and chili.

Sinantolan (Ginataang Santol)

A slice of avocado float topped with slices of avocado and crushed graham crackers.

Avocado Float

Reader Interactions

Comments

    5 from 2 votes (1 rating without comment)

    What do you think? Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this Recipe




  1. Adi says

    September 17, 2022 at 11:16 am

    5 stars
    Made it with turmeric powder, fresh ginger, one batch with almond and one batch with coconut (i ran out of almond), no oil, honey, and nutmeg instead of cinnamon (i ran out of that yesterday).

    delicious, but would definitely cut back on the ginger if you dont like it spicy.

    Reply
    • Bebs says

      December 17, 2023 at 5:37 pm

      Armin and I love ginger so yes others have to adjust it to their preference. Thanks for your lovely comment, Adi.

      Reply

Primary Sidebar

Author photo

Good food does not have to be expensive or difficult to make. With our recipes, you can make budget-friendly and restaurant-worthy dishes in no time!

Learn more→

  • Sinigang na bangus in a serving bowl.
    Sinigang na Bangus
  • Yang Chow fried rice in a serving platter loaded with shrimp, sausages, eggs, carrots, and green peas.
    Yang Chow Fried Rice
  • Sizzling sisig in a cast iron pan.
    Authentic Sisig
  • Crispy beer battered fish served with fries and lemon wedges.
    Crispy Beer-Battered Fish

Subscribe

Ebook
Receive new posts directly delivered to your inbox As a bonus, a FREE eCookbook and printable Recipe Cards upon subscription
  • Easy Garlic Mushroom and Baby Potatoes by Foxy Folky
    Pan Roasted Garlic Mushroom and Baby Potatoes

  • Hamondo Recipe
    Easy Pork Hamonado Recipe using Pork Belly

  • Phalaenopsis Orchid Care
    How to take care of orchids?

  • Chop Suey served in a plate.
    Easy Chop Suey Recipe

  • How to make Tapioca Pearls by Foxy Folksy
    How to make Black Tapioca Pearls for Bubble Tea (Milk Tea)

  • Baby Back Ribs in Oven | Foxy Folksy
    Fall-off-the-bone Baby Back Ribs in Oven

Footer

  • Spanish Bread showing the buttery sugar filling.
    Filipino Spanish Bread Recipe
  • Try this Chicken Sotanghon Soup. A tasty and immune-boosting Filipino chicken soup with slippy cellophane noodles. | www.foxyfolksy.com
    Chicken Sotanghon Soup
  • Yummy Coffee Jelly
    Coffee Jelly
  • Pichi Pichi Recipe
  • Homemade Japanese Cheesecake | Foxy Folksy
    Japanese Cheesecake
  • Cheesy Cauliflower
    Cauliflower Mac and Cheese

Footer

↑ back to top

FEATURE ICONS

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2014 - 2021 Foxy Folksy All Rights Reserved

HOME | ABOUT | CONTACT | RECIPE INDEX

PRIVACY POLICY| DISCLOSURE|COPYRIGHT POLICY

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.